In the second piece of this two-parter, we are continuing the conversation about how to build a better relationship with your body, and we’ll shift more towards looking at how culture impacts this.

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Recommendations:
@bucketlisttummy_rd
@starla_shines
@murraynutrition

From the National Eating Disorder Association:
1) Appreciate ALL your body can do
2) Keep a top 10 list of things you like about yourself
3)Remind yourself true beauty isn’t skin deep
4) Look at yourself as a whole person
5) Surround yourself with positive people
6) Shut down voices in your head that tell you your body isn’t right
7) Wear clothes that work with your body
8) Manage your social media wisely
9) Do something nice for yourself
10) Use time and energy you may spend working about weight helping others

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