🎙️ Episode Summary What happens when you go from “I can’t get up that early” to leading a site, building deep friendships, and learning to show up for your family and yourself? In this episode, Rayban shares his F3 journey—from hesitant runner to community leader. He opens up about faith, fatherhood, mental health, and the power of just showing up (even when you don’t have it all figured out). This is a story about connection, vulnerability, and the little things that make a big difference.✨ HighlightsHow a nudge from friends (and a Jays game) got Rayban to F3The “just show up” mindset that changed everythingBuilding real friendships and support systemsThe impact of faith and community on personal growthLessons from leadership (and why asking for help matters)The importance of being emotionally available—especially after lossHow F3 helps men talk about what really matters🔊 Sound Bites“Just showing up was kind of fun.”“I wish I could go back and change how I acted.”“If you’re not uncomfortable, you’re not growing.”“Sometimes the COTs write themselves when you’re going through something real.”⏰ Timestamps00:00 – Introduction and Setting the Stage01:29 – Journey to F3: The Beginning05:32 – First Impressions and Experiences in F309:07 – Building Relationships and Community17:04 – Personal Growth and Reflection22:25 – Impact on Family and Relationships28:26 – Balancing Family and Fitness30:08 – The Importance of Community Support32:52 – Faith and Personal Growth37:41 – Raising Kids in Faith40:44 – Community Service and Giving Back43:55 – Leadership Development in F349:51 – Lessons Learned and Personal Reflections🙌 Like, subscribe, and share if this episode inspired you! Drop your favorite Rayban moment in the comments below.

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