SummaryBrian Carlson, also known as Pigpen, shares his journey of how he got started in F3 and how he got his name. He was EHed by a guy named Primer from F3 Austin and was drawn to F3 because he was seeking connection and friendship. Brian emphasizes the mental health benefits he has experienced through F3, including overcoming depression. He has seen progress in his fitness and enjoys participating in various AOs, such as Heavy Metal and The Disco. Brian also involves his 2.0s in F3 workouts and values the impact it has on his relationships with his family. In this conversation, Brian Carlson discusses his experience with F3 and the impact it has had on his life. He talks about the mental health benefits he has gained from participating in F3 and how it has improved his relationships. Brian also shares his journey with faith and his desire to get more involved in the third F aspect of F3. He reflects on his experience as a site Q at the Coop and offers advice for other leaders. Brian concludes by asking for prayers for his wife's family in Ukraine.TakeawaysF3 can be a source of connection and friendship for those seeking itParticipating in F3 can have positive mental health benefits, including overcoming depressionF3 provides opportunities for progress in fitness and offers a variety of AOs to choose fromInvolving family members, such as 2.0s, in F3 workouts can strengthen relationships Participating in F3 has provided mental health benefits and improved relationshipsF3 offers a supportive community for men to grow in their faithBeing a site Q requires finding new leaders and building a scheduleConsistency and setting realistic goals are important in F3Prayers are requested for Brian's wife's family in UkraineSound Bites"This is a thing that I was looking for that I didn't know that I was looking for.""There are health risk factors associated with not having friends.""The most second F of all workouts.""She doesn't always get it, but she has seen the mental health benefits""I work from home, so I don't have regular guys that I can say, hey, you should try this thing""F3 is like man church, I enjoy being part of the faith aspect"Chapters00:00 Introduction and EH Journey02:01 Getting Started in F3 and the Name Pigpen05:37 Mental Health Benefits of F308:43 Progress in Fitness and Enjoying AOs13:07 Overcoming Depression and Mental Health Challenges24:32 Involving 2.0s and Impact on Family Relationships27:04 The Mental Health Benefits of F328:07 Sharing F3 with Others30:52 Growing in Faith through F336:22 The Role of a Site Q44:38 Consistency and Setting Goals in F347:44 Prayers for Brian's Wife's Family in Ukraine

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