23. LETS GET MOTIVATED YALL | how to get your lazy butt up and get yourself together and be motivated

The "Glow up" Guide
01/04/2024 28 min Temporada 1 Episodio 23

Listen "23. LETS GET MOTIVATED YALL | how to get your lazy butt up and get yourself together and be motivated"

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Episode Synopsis

Hey everyone! This weeks episode is all about motivations. I'll talk about why you may be unmotivated and how to deal with that, how to stay motivated in the short term, how to maintain motivation to achieve long term goals or build habits, and how to work up the motivation to do boring but necessary tasks.

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