Burn Out Mode Off

17/08/2020 21 min

Listen "Burn Out Mode Off"

Episode Synopsis

Okay, obviously, everyone has bad days, low periods and times when they just feel extremely exhausted. This is all part of the ebb and flow of normal life. But burn out is more than having a couple of crappy days or feeling stressed. It’s a gradual process that sneaks up on you. Before you know it, you’re burnt out without realizing how it happened or where it came from. Let's get down to the nitty gritty of what it means to be burnt out, and how to get out of it!