In this episode of the Glen Merzer Show, Rachael Brown shares her journey from a standard diet to embracing a whole food, plant-based lifestyle. She discusses the health benefits she experienced, particularly in relation to cholesterol and overall well-being, and how her family's transition to this diet was facilitated. Rachael emphasizes the importance of understanding nutrition, the role of exercise, and the impact of dietary choices on pain management. She also introduces her book, 'For Forks' Sake', designed to be an accessible guide for those interested in plant-based eating.Get the book and free recipes here: https://forforkssakebook.com/Chapters00:00 Introduction to Rachael Brown and Her Journey02:51 Transition to a Whole Food, Plant-Based Diet06:03 Family Dynamics and Dietary Changes08:49 The Impact of Diet on Health and Cholesterol12:09 Testing and Monitoring Health15:03 Navigating Dietary Changes with Children18:08 Supplements and Nutritional Needs20:52 Exercise and Lifestyle Choices24:12 Pain Management and Diet27:04 Rachael's Book and Its PurposeVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  Follow us in Twitter: https://www.twitter.com/glenmerzershow Follow us in TikTok: https://www.tiktok.com/@theglenmerzershowLooking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

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