The start of a new year is often the time when we resolve to take better care of our health. But before we know it, our health goals can take a back seat as we deal with the busyness of life. We may get away with it for a while maybe relying on luck or good genes or youth, but sooner or later, health issues start cropping up for everyone. So over the next few weeks, let's examine the elements of health we can control and the benefits we reap by putting our well being first.
Let's start with sleep. See full transcript here.
Photo credit: Kate Stone Matheson

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