In this episode, we dive into cortisol, the body’s stress hormone, and how chronic stress can impact menstrual cycles, sleep, metabolism, and athletic performance. We discuss the signs of high cortisol, its effects on hormones, and the connection between stress and sports performance. Plus, we share simple, effective ways to lower stress and support hormonal health. Tune in to learn how to keep your body balanced and performing at its best.


Contact-
Megan McNamara
Youtube- www.youtube.com/famtasticfertility 
Instagram- @famtasticfertility

Instagram- @thegirlslockerroom
Email- [email protected] 
My Website-https://hcash2.wixsite.com/hannah-cash
Instagram-@hannahcashh 
Twitter-@hannah_cashh
LinkedIn-@hannahcashh

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