On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00)(01:17): Exploring the signs and ways to identify low bone density in an individual.(04:51): Discussing the role of physical activity in bone health and density.(10:17): Delving into the potential benefits of supplements for bone health.(21:29): Discussing various therapeutic approaches to improve bone density and health.(25:02): Exploring what is considered a normal rate of bone loss in individuals.(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.(33:38): Exploring the role and significance of the parathyroid gland in bone health.Outro (38:23)Studies/references► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284► https://pubmed.ncbi.nlm.nih.gov/24460005/f► https://pubmed.ncbi.nlm.nih.gov/23525894/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/► https://www.ncbi.nlm.nih.gov/pubmed/15336592► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/► https://www.nejm.org/doi/full/10.1056/nejmoa022436► https://academic.oup.com/jcem/article/90/5/2816/2836859► https://www.nejm.org/doi/full/10.1056/nejmoa022436► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393► https://pubmed.ncbi.nlm.nih.gov/11238495/► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/► https://www.nejm.org/doi/full/10.1056/nejmoa0809493► https://pubmed.ncbi.nlm.nih.gov/30508316/► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594► https://www.bmj.com/content/381/bmj-2021-068033► https://www.sciencedirect.com/science/article/pii/S1098301510000781For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #bones #density #hormones #supplements #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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