Welcome to The Gifted Present Podcast! In this episode, we’ll be unpacking self-care and sharing tips and ideas for creating a self-care routine or plan that will actually stick!

Audio Episodes available on Wednesdays on Apple Podcasts, Spotify, and SoundCloud. Video Episodes available on Thursdays on YouTube.

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Instagram: @TheGiftedPresent
TikTok: @TheGiftedPresent
Sehlynn: @sehlynnssii
Jess: @j.jesskim
Jess’ website: http://www.jjesskim.com

Intro Music: Fashion – John Yasutis
Outro Music: Awakening Instrumental – Wataboi

Resources

The Radical History of Self-care
https://www.teenvogue.com/story/the-radical-history-of-self-care

What is Self-care and why is it Critical for your Health?
https://www.everydayhealth.com/self-care/

7 Types of Self-care and why you Need them
https://www.healthcoachinstitute.com/motivational/7-types-of-self-care/

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