ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Season 1 Episode 9 - Unpacking Self Care"
Welcome to The Gifted Present Podcast! In this episode, we’ll be unpacking self-care and sharing tips and ideas for creating a self-care routine or plan that will actually stick! Audio Episodes available on Wednesdays on Apple Podcasts, Spotify, and SoundCloud. Video Episodes available on Thursdays on YouTube. Follow us on Social! Instagram: @TheGiftedPresent TikTok: @TheGiftedPresent Sehlynn: @sehlynnssii Jess: @j.jesskim Jess’ website: http://www.jjesskim.com Intro Music: Fashion – John Yasutis Outro Music: Awakening Instrumental – Wataboi Resources The Radical History of Self-care https://www.teenvogue.com/story/the-radical-history-of-self-care What is Self-care and why is it Critical for your Health? https://www.everydayhealth.com/self-care/ 7 Types of Self-care and why you Need them https://www.healthcoachinstitute.com/motivational/7-types-of-self-care/
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