Dr Shane O' Mara is a Neuroscientist and professor of Experimental Brain Research in Trinity College Dublin. Dr O' Mara's academic research concerns the brain systems supporting learning and memory, and how they are affected by stress and depression; He has also explored the intersection of psychology and neuroscience with policy, evidence-based policy-making and related areas. 04:11 The Under-Walking Epidemic 11:26 The Impact of Standing Desks 13:52 Walking Treadmills vs. Outdoor Walking 30:08 Long-Distance Endurance Walking 32:44 Walking and All-Cause Mortality 34:40 Walking and Mental Health 47:51 The Link Between Walking and Creativity 55:44 The Role of the Default Mode Network in Creative Thinking 59:30 The Importance of Preparation and Incubation in Problem-Solving 01:03:37 The Power of Experimentation in Finding Innovative Solutions 01:08:24 Balancing Task Focus and End-State Focus for Effective Problem-Solving 01:10:32 Creating Space for Creative Thinking 01:13:55 Challenging Attention Span Claims 01:17:33 Adaptability to New Technologies 01:23:44 The Complex Relationship with Social Media 01:36:52 The Power of Walking 01:44:03 Tips for Walking More

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