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Listen "Ep 8 - Stress & Mindfulness"
Episode Synopsis
In this episode of the Lockdown Coaching series, I'm talking about how to manage stress with breathing and mindfulness. I mention @james.happe.coaching who is a wonderful meditation and mindfulness coach and really worth following.
During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.
Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics
For bookings and more information, visit my website: www.leahsefor.com
To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor
During the Coronavirus pandemic, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and Covid was having on our lives. These episodes are from that time.
Ways we can work together: personal coaching | relationship coaching | workshops | online course | keynote speaking | team dynamics
For bookings and more information, visit my website: www.leahsefor.com
To stay connected, follow my pages: Instagram: @leah.sefor Facebook: @leahsefor LinkedIn: @leahsefor Twitter: @leahsefor YouTube: LeahSefor
More episodes of the podcast The Get Real Podcast with Leah Sefor
Ep 31 - Obligation
20/09/2023
Ep 30 - Letting Go
07/06/2023
Ep 29 - When Change Happens
09/05/2023
Ep 28 - Starting Again
21/04/2023
Ep 27 - Burnout
16/02/2023
Ep 26 - Reframing Divorce
30/12/2021
Ep 25 - Approval Addiction
04/10/2021
Ep 24 - Toxic vs. Abusive Relationships
08/07/2021
Ep 23 - Boundaries & Social Media
30/06/2021
In God we trust