Ep77 Being a newbie, making positive changes & planning is everything

27/11/2023 56 min

Listen "Ep77 Being a newbie, making positive changes & planning is everything"

Episode Synopsis

This podcast is a weekly check in from our 4 Week Christmas Countdown group online coaching program

If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram

@ameliarosefit47
@chloefit47