ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep35 missing workouts, injury, house renos & hangovers"
Episode Synopsis
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
In todays episode we cover the importance of sleep and how it can have a knock on effect to other things as well as weight maintenance as this was a stuggle for one of our clients and also lifting the right weights in the gym .
8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves
@fit47_
@ameliarosefit47
@chloefit47
Episode analytics
In todays episode we cover the importance of sleep and how it can have a knock on effect to other things as well as weight maintenance as this was a stuggle for one of our clients and also lifting the right weights in the gym .
8 Weeks to Change is a program that helps women create a healthy lifestyle while becoming the best version of themselves
@fit47_
@ameliarosefit47
@chloefit47
Episode analytics
More episodes of the podcast The Get Fit Feel Good Podcast
Ep161 Free week check in
16/09/2024
Ep160 Day 6 Putting it all into practice
14/09/2024
Ep159 Day 5 Mastering your mindset
13/09/2024
Ep158 Day 4 Alcohol
12/09/2024
Ep157 Day 3 Eating out
11/09/2024
Ep156 Day 2 What not to do
10/09/2024
Ep154 Day 1 How to prep for the weekend
09/09/2024
In God we trust