Ep113 Easter throwing you off, Delayed gratification & how journaling helps

08/04/2024 50 min

Listen "Ep113 Easter throwing you off, Delayed gratification & how journaling helps "

Episode Synopsis

This podcast is a weekly check in from 8 Weeks To Change online group coaching program

If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram.

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