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Listen "Measuring Progress in the Gym"
Episode Synopsis
How you measure progress is up to you, however, you need to have a goal and a way to measure that progress. In this episode, Darren discusses different ways that we can measure in order to see our progress. Why progress is important and what to do if we aren't seeing progress. If you like this episode please subscribe for more Visit www.defyfunctionalfitness.com/blog for more articles
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