In this weeks episode of The Genius Podcast host Karen Doyle is joined by Joy Adan. Joy shares her story of hitting rock bottom after the brith of her second child when she had to admit she was totally overwhelmed and not coping. In this conversation Karen and Joy explore what we need to do when we find ourselves struggling. And the role that rest and connecting with ourselves in a gentle way play in bringing about restoration and wholeness in our lives. Joy shares the importance of honouring our story and what is happening in our life in an honest and courageous way that not only brings us healing but then also brings hope and light to others. Who does it help to pretend that everything is fine?

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