Overcoming Resentment and using Gratitude to Build Mental Resilience

The Generation Next Podcast with Andrew Fuller
16/05/2022 27 min
Overcoming Resentment and using Gratitude to Build Mental Resilience

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Episode Synopsis

In this episode: Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism How letting go of everyday resentments and using gratitude tools can build positive work and education environments Gratitude is an action rather than a feeling   Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced ResearcherSee omnystudio.com/listener for privacy information.

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