In this episode, Chase Ealey, the shot put world champion of 2022, shares a wealth of wisdom on achieving success and maintaining a balanced life. She emphasizes the significance of resilience during challenging times, highlighting how it ultimately leads to victory. Chase underscores the virtues of patience and determination, urging never to surrender. She advocates for embracing failure as a valuable teacher, rather than fearing it, and underscores the role of consistency in achieving excellence. Chase advises taking control of what one can, while letting go of what is beyond control, and stresses the importance of unwavering commitment to a training plan, discouraging any shortcuts. She reminds us that life unfolds at its own pace, encouraging us not to rush and to trust in timing. Chase suggests viewing failures as stepping stones to progress, rather than descending paths, and highlights the therapeutic value of nurturing side passions to escape the competitive world's stresses. She promotes the idea that both successes and failures can be powerful motivators and emphasizes the need to command one's emotions instead of being controlled by them. Chase Ealey's insights provide a comprehensive guide to achieving success, both in athletics and in life.

About Chase Ealey:
Ealey, a standout shot put athlete for the United States, clinched gold at the 2022 World Outdoor Championships with a 20.49-meter (67 feet 3 inches) throw. She also tied a North American record at the 2022 World Indoor Championships, earning a silver medal. Ealey is a two-time US outdoor and indoor shot put champion (2019). At the 2019 World Athletics Championships, she secured 7th place with an 18.82-meter (61 feet 9 inches) throw. Beyond her athletic feats, Ealey advocates for mental health in sports and successfully recovered from COVID-19 in 2021. She's also known for mentoring young athletes through clinics.

The podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 2 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’ 2016, Best Female Driver 2013, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in 2019, Distinguished Women Achievers’ 2018, INSPIRA Honors' Award, amongst others.

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Visit: www.garimaavtar.com
For business, email: [email protected]

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