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Listen "How to develop laser focus on the bigger picture? Ft. Nayana James, Triple Jump Athlete Ep 84"
Episode Synopsis
In this episode, Nayana James, Triple Jump Athlete, shares some important ideas about being happy and doing well in life. She says that being consistent and having goals can make us happy. She believes that getting better is a journey that never really ends, so it's essential to keep trying to improve ourselves. Nayana also talks about how exercising every day and eating healthy food can make us feel good. She mentions that life has its ups and downs, but we should stay strong and calm during tough times. She advises us to focus on our main goals and not get lost in the small things. Nayana encourages us to ignore distractions and put all our energy into achieving what we want. Lastly, she suggests that every new day is a chance to become better than we were before, so we should try our best to improve ourselves every day.
About Nayana James:
Nayana James is an Indian athlete competing in the long jump event. She secured gold and silver in the triple jump and long jump at the Indian Grand Prix, with impressive performances of 13.33 and 6.53 meters, respectively. Adding to her accomplishments, she won two silver medals in long jump and triple jump at the 2023 National Games, achieving distances of 6.52 meters and 13.18 meters. In 2022, Nayana clinched gold in both the National Federation Cup and Indian Grand Prix. Notably, she earned a silver medal in the Long Jump at the 2018 Asian Indoor Championship and a bronze medal in the Long Jump category at the Asian Games Invitational Competition in Jakarta and the Asian Track & Field. Her prowess extends to international platforms, as she reached the finals in the 2018 Commonwealth Games in Long Jump. Furthermore, Nayana secured gold medals in the Senior Athletic Federation Cup and Indian Grand Prix in 2018, boasting performances of 6.51 and 6.47 meters. Her success story also includes gold medals in the Senior Athletic Federation Cup in 2017, both in Long Jump and the 100-meter Hurdles, with performances of 6.55 meters and excellence in hurdling.
The podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 2 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’ 2016, Best Female Driver 2013, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in 2019, Distinguished Women Achievers’ 2018, INSPIRA Honors' Award, amongst others.
Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/
Visit: www.garimaavtar.com
For business, email: [email protected]
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About Nayana James:
Nayana James is an Indian athlete competing in the long jump event. She secured gold and silver in the triple jump and long jump at the Indian Grand Prix, with impressive performances of 13.33 and 6.53 meters, respectively. Adding to her accomplishments, she won two silver medals in long jump and triple jump at the 2023 National Games, achieving distances of 6.52 meters and 13.18 meters. In 2022, Nayana clinched gold in both the National Federation Cup and Indian Grand Prix. Notably, she earned a silver medal in the Long Jump at the 2018 Asian Indoor Championship and a bronze medal in the Long Jump category at the Asian Games Invitational Competition in Jakarta and the Asian Track & Field. Her prowess extends to international platforms, as she reached the finals in the 2018 Commonwealth Games in Long Jump. Furthermore, Nayana secured gold medals in the Senior Athletic Federation Cup and Indian Grand Prix in 2018, boasting performances of 6.51 and 6.47 meters. Her success story also includes gold medals in the Senior Athletic Federation Cup in 2017, both in Long Jump and the 100-meter Hurdles, with performances of 6.55 meters and excellence in hurdling.
The podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 2 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’ 2016, Best Female Driver 2013, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in 2019, Distinguished Women Achievers’ 2018, INSPIRA Honors' Award, amongst others.
Let's connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/
Visit: www.garimaavtar.com
For business, email: [email protected]
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