In this episode, Rohan Kapoor, Silver in Asian Games Badminton 2023 talks about embracing each day as a new opportunity to start afresh and finish with strength, he highlighted the importance of leaving disappointments behind. Kapoor emphasized the virtues instilled by sports—discipline, punctuality, and respect—as fundamental to character development. He underlined the significance of accountability, urging individuals to uphold promises made to oneself to achieve dreams. During challenging times, he advocated for the maintenance of good habits—like proper nutrition, adequate rest, and self-care—as anchors for resilience. Kapoor stressed the virtue of patience and persistence, urging kindness towards oneself and a steadfast approach. He acknowledged the essentiality of nurturing both physical and mental health in the pursuit of self-care, affirming that persistence breeds confidence and growth. Additionally, he emphasized that success is born from meticulous preparation and continuous skill refinement, all while keeping the fervor for victory alive to fuel one's journey.

About Rohan Kapoor:
Rohan Kapoor, the international badminton player from India, who currently holds the 32nd position in the world rankings. Standing at 6 feet tall, he initiated his badminton journey at the age of 7 and received training at the Pullela Gopichand Badminton Academy in Hyderabad. His national achievements include winning the All India Senior Ranking Badminton Tournament in Chennai in 2021 and securing the runner-up position at the 83rd Senior National Badminton Championship in 2018-19. On the international stage, Rohan has earned accolades such as a silver medal in the Men’s Team Event at the International Asian Games in 2023 and a gold medal at the Victor Denmark Master 2023 in the Mixed Doubles category. Notable performances also include victories in the India Chattisgarh International Challenge and the Li Ning Maldives International Challenge. Rohan Kapoor has consistently demonstrated his badminton prowess in both Mixed Doubles and Men's Doubles, leaving a lasting impact on the global badminton scene.

The podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 2 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’ 2016, Best Female Driver 2013, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in 2019, Distinguished Women Achievers’ 2018, INSPIRA Honors' Award, amongst others.

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Visit: www.garimaavtar.com
For business, email: [email protected]
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