ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#26 Sleep"
Episode Synopsis
Guest(s):
Rachel Gibbons and Vanessa Lee (Yr13 students)
Intended Audience:
Everyone - especially students and parents
Themes explored/blurb:
Sleep - the most underrated recipe for success
Presenter:
Mark Solomons and Tine Pendred
Useful notes and links:
“Why We Sleep” - Matthew Walker
Youtube Talk - Matthew Walker
https://www.calm.com/ & https://www.headspace.com/ - recommended by Rachel
https://www.sleepfoundation.org/articles/you-cant-catch-sleep - mentioned by Vanessa
Rachel Gibbons and Vanessa Lee (Yr13 students)
Intended Audience:
Everyone - especially students and parents
Themes explored/blurb:
Sleep - the most underrated recipe for success
Presenter:
Mark Solomons and Tine Pendred
Useful notes and links:
“Why We Sleep” - Matthew Walker
Youtube Talk - Matthew Walker
https://www.calm.com/ & https://www.headspace.com/ - recommended by Rachel
https://www.sleepfoundation.org/articles/you-cant-catch-sleep - mentioned by Vanessa
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