Ep 33: Bill Miller- Applying Velocity Based Training to Rotational Power Development

The Game Speed Podcast
23/02/2021 52 min Episodio 33
Ep 33: Bill Miller- Applying Velocity Based Training to Rotational Power Development

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Episode Synopsis

Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. This podcast has a ton of practical information and we talked about types of rotational throws, how to choose the correct weight, anti-rotation training, and even strength exercises Bill has seen correlate with higher swing speeds.    https://www.instagram.com/billmillertraining/ https://www.amazon.com/Swing-Fast-Guide-Developing-Rotational-ebook/dp/B08F4MYW7T

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