Send us a textSummaryIn this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages listeners to find their own paths to healing and happiness.TakeawaysChronic stress is prevalent in today's society and can lead to serious health issues.Recognizing the signs of stress is crucial for seeking help before a crisis occurs.High achievers often struggle with feelings of inadequacy despite their successes.Mindfulness and micro-practices can be integrated into daily life for better mental health.Sound therapy is an emerging field that shows promise in healing and wellness.Active listening is essential for healthcare professionals to connect with patients.Healing is a personal journey that requires self-discovery and awareness.Eastern practices can complement Western medicine for a more holistic approach.Everyone has the potential to find happiness and fulfillment in their lives.Don't give up on finding what works for you; the right solution may be out there.To connect with Dr. Luftman, (and purchase his book) go to:www.saturationofsound.com Chapters00:00Introduction to Dr. Luftman and His Journey02:02Recognizing Chronic Stress and Its Impact08:02The Cycle of Achievement and Discontent10:56The Importance of Presence and Active Listening17:57Transformative Practices for Stress Management20:52Words of Wisdom for Life's Challenges24:15The Importance of Quiet Contemplation27:23Micro Practices for Mindfulness31:27Exploring the Power of Sound Therapy35:04Integrating Alternative Approaches in Medicine39:29The Journey Towards a Happier Existence🤝 Let’s Connect: linktr.ee/michelledutro 🌐 Learn more: www.michelledutro.com 🏞️ Retreat Center: www.innernorthstar.com

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