Marla Ruhana talks to us about battling teen’s anxiety and our own, with awareness of our thoughts

The Gab
03/11/2021 21 min Temporada 3 Episodio 305

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Episode Synopsis

Marla describes how being aware of the fact that as we think, so we feel, therefore we act, can help us reframe intrusive and automatic thoughts, discovering they can’t hurt us and therefore soothe our anxiety.

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