Sync Up: Restoring Your Biorhythms with AI

14/11/2024 21 min Temporada 1 Episodio 13

Listen "Sync Up: Restoring Your Biorhythms with AI"

Episode Synopsis

In this episode, we explore the future of biohacking with AI-powered apps that track your sleep, emotions, and daily habits to help you live in harmony with your biological rhythms. Discover how this tech promises to reduce jet lag, boost productivity, and keep burnout at bay. We dive into the science, privacy concerns, and practical uses of having a virtual rhythm coach. Can an app really be your wellness partner? Tune in to find out!