It's so easy to be tempted by a tipple before we head out in front of our audience, but we're here to give you a better way to manage those nerves.

(1:56) Jen gives us an example of what not to do from one of her Toastmaster speeches

(5:08) A little about audience connection energy

(6:18) Elle messes up at the Edinburgh Fringe

(10:20) We dig into why you're getting scared and why it doesn't make you a loser!

(12:44) Understanding the physical symptoms of nerves

(14:25) The four mood states – what is the presenter energy you want to get to?

(16:50) Why do we have this idea of a 'natural' speaker

Resources:

Download our FREE “Ditch the Nerves” eBook for more practical hints and tips on managing nerves.

Visit our website to find out more about us and how we can help you become the Future Female Speaker.

And follow us on Facebook or LinkedIn.

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