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Listen "#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy"
Episode Synopsis
Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.
Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show.
In this episode we dive into:
The history of cold therapy in medicine
The benefits of cold
How cold, when and for how long
The potential dangers of cold therapy
Crazy cold exposure stories
and much more
https://biohackercenter.com/
https://www.holohabits.com
Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show.
In this episode we dive into:
The history of cold therapy in medicine
The benefits of cold
How cold, when and for how long
The potential dangers of cold therapy
Crazy cold exposure stories
and much more
https://biohackercenter.com/
https://www.holohabits.com
In God we trust