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Listen "#17 Miguel Toribio-Mateas - Can gut health affect our mental health? Are probiotics beneficial and how to change your microbiome"
Episode Synopsis
Miguel is an experienced and highly sort after nutritional therapist and a Chair of the British Association of Applied Nutrition and Lifestyle Medicine, also known as BANT . With a degree in nutritional medicine, master’s in clinical neuroscience and pursuing a doctorate in nutritional neuroscience, he is an expert on how gut health affects our mental health.
Show Notes:
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BANT
Key Papers:
- Role of fatty acids and micronutrients in healthy ageing: a systematic review of randomised controlled trials set in the context of European dietary surveys of older adults
- Could food act as personalized medicine for chronic disease?
- Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions
Show Notes:
Website
BANT
Key Papers:
- Role of fatty acids and micronutrients in healthy ageing: a systematic review of randomised controlled trials set in the context of European dietary surveys of older adults
- Could food act as personalized medicine for chronic disease?
- Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions
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