In this episode of The Functional Code, Dr. Addie and Dr. Jc demystify the essentials of maximizing longevity by breaking down complex health topics into actionable steps. They explore key factors like mitochondrial health, time-restricted feeding, muscle mass, anti-inflammatory diets, sleep health, and cold exposure. The discussion emphasizes the importance of balancing lifespan with health span, ensuring not just a longer life, but a healthier one. Highlights include a deep dive into the roles of epigenetics, cellular senescence, and the benefits of cold plunging. The doctors also touch on the detrimental effects of poor sleep, smoking, alcohol, and sedentary lifestyles, providing practical tips for enhancing overall well-being. Tune in for a comprehensive guide to living a longer, healthier life.Episode 70Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:41 Understanding Longevity: Lifespan vs. Healthspan01:54 Key Metrics and Studies on Longevity05:06 Epigenetics: The Software of Our Bodies07:31 Cellular Senescence and Fasting13:05 Mitochondrial Health and Biohacking15:37 Introduction to Mitochondria and Health17:12 The Benefits of Cold Plunging19:48 VO2 Max and Muscle Mass21:01 Anti-Inflammatory Lifestyle and Sleep24:56 Longevity and Insulin Sensitivity27:42 Conclusion and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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