I share a personal experience where I learned why confrontation and speaking up for myself has been a life long struggle. I go on to reveal how I have begun overcoming this challenge and what we can all do to help ourselves and others through with same thing. 

Instagram: @kari.esmail @limitlessliving.co @thefmlpodcast
Website: limitlesslivinglifeandfitness.com Apply for Life and Mindset Coaching here

2:00 What went down at the nail salon

6:40 It’s not people pleasing, its the inability to process

11:15 Why we all need to give less advice (should = shame)

15:00 How I’ve started speaking up for myself + tips

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