Meet Angela Keiper—personal trainer, women’s wellness advocate, and total badass who lost 150 pounds and transformed her life from the inside out. Now she’s helping women build strength, confidence, and community—one squat at a time. 🍑In this episode, we get into: 👉 Angela’s powerful story of transformation 👉 Fitness myths, hormonal shifts & menopause truths 👉 Why lifting weights is non-negotiable for our bones, balance & long-term health 👉 How movement connects us and creates a sisterhood of supportWhether you're new to fitness or deep in your wellness era, this convo will inspire you to move, lift, and lean on your community.

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