Those who know me well that for much of my working life I have been plagued by self doubt, over thinking and worry - even anxiety. It impacted my work, my experience of work, and often left me feeling depleted. About 15 years ago I decided it was time to change. This led me on a journey of discovery of the best approaches to managing negative thinking and low confidence.In this podcast I share with you what I have learnt and introduce practical and easy to use strategies which you can start applying today!You can find me herehttps://jeanbalfour.com/Martha Beckhttps://marthabeck.com/The Happiness Trap Bookhttps://www.actmindfully.com.au/product/the-happiness-trap/The Happiness Trap Coursehttps://thehappinesstrap.com/ Sign up to my weekly newsletter. Book a free strategy call: https://calendly.com/jean-balfour/30min Learn more about my work: https://jeanbalfour.com/ Linkedin: https://www.linkedin.com/in/jeanbalfour/

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