Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the London Marathon!!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:Finding a planBalancing lifeGetting some good shoesFuelling your running and basic nutritionRun types- long, easy, interval/speedBeing kind to yourselfMy 3 top tipsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios