In this Q&A episode, I answer questions that have been submitted by listeners.Today's questions include:Why do runners get side cramps and how can you avoid them?What advice do you have for high school coaches for helping athletes continue to run and train if they have a history or past of disordered eating? How do you balance training along with long term health?How can I handle triggering comments from relatives and friends who don't run?I notice that whenever I get my period, my running takes a nosedive and I struggle with hard workouts because my legs feel really heavy. Is there anything I can do?If you want to join me in NYC on Saturday November 1st for a pre-race shakeout before the NYC Marathon, you can learn more about it HERE.If you're interested in making a donation to enter to win the Race Day Package giveaway, you can make a donation HERE.Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for a future Q&A episode, you can do so on my website HERE or email me at [email protected].

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