Seasons of change -- whether a change in relationship status, careers, general adult pathways-- can be difficult. Our first instinct may be to reject the situation or to question why a certain opportunity didn't present itself when it felt so perfect so...*aligned*. I've been through my fair share of these (and am currently going through so many shifts in my own life!!) so I thought I would share a reflection and meditation exercise that helps ground me when it feels like everything around me is changing. I hope it helps you as much as it's helped me!Connect with Jess on Tik Tok and IG: @ilayalith_jessBuy Spread Your Wings and FLI: How to Effectively Navigate College as a First-Generation, Low-Income Student wherever books are sold!

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