Self-care seems to have become synonymous with acts of indulgence. But the truth is, that self-care doesn't have to cost a thing. A quick recap: chronic stress leads to chronic inflammation which leads to chronic disease. If we do not learn to mitigate stress in our lives through recovery activities, then we are not giving our bodies the chance to recover from the onslaught of stressors we face every day. SO, consider self-care a lifeline of sorts. This episode explores 4 acts of self-care that don't cost any money, but can have a profound impact on our lives. 

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