Playing The Tape Forward: A Method For Aligning With Your Highest Self

18/07/2023 45 min Temporada 1 Episodio 15

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Episode Synopsis

“Playing the tape forward” is a phrase that I first discovered on @princesstoshhh’s Instagram account but is a thought process that I (and probably you) have been doing for a while now. On today’s episode, I talk about how I have been using this powerful reframing tool to help me improve my relationship with alcohol, amongst other lifestyle choices that are in alignment with my highest self.

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