The Healing Journey Home: Remembering Yourself - Episode 2What if healing isn’t about fixing yourself… but about remembering the way home?In this second episode of The Four Pillars of Healing, Nichola opens the doorway a little wider, sharing an insight into the framework that underpins her entire body of work, what she calls The Four Pillars of Healing. This is more than a conversation about recovery or self-improvement. It’s an invitation to come home to yourself.Building on the first episode, What Does It Truly Mean to Heal, this chapter gently explores the deeper map of transformation, the journey from disconnection back to wholeness. Through reflection, lived experience, and quiet wisdom, Nichola guides you through what it really means to return to the essence beneath the pain, to rediscover the safety, peace, and presence that have been within you all along.You’ll hear how the Four Pillars were born, not from textbooks or spiritual concepts, but from a life lived through abandonment, trauma, grief, and rebirth. They emerged not as a method to follow, but as a remembering of truth: that the power to heal has always belonged to you.Together, we explore:✨ What “home” truly means, not a place, but a feeling of inner safety and belonging.✨ Why we disconnect from ourselves in the first place, and how our nervous system learns to protect us through silence, suppression, and striving.✨ How the body holds the memory of the moments we could not fully process, and how safety allows those stories to move, shift, and resolve.✨ How healing is a spiral, not a straight line, each return offering new awareness, new softness, and new integration.✨ What it looks like to walk yourself home, piece by piece, through the Four Pillars, Stillness, Movement, Reclamation, and Harmony.This episode is a love letter to the ones learning to slow down.To those who’ve spent years searching for peace in relationships, success, or healing itself, only to realise that everything they were seeking has been quietly waiting within.Nichola speaks with tenderness and truth about what it means to live this work, to meet yourself where you are, to trust that your body knows how to heal, and to see your journey not as something to rush through, but to be fully lived.You’ll be reminded that the world outside doesn’t determine your peace within… that even when you circle back to old patterns or pain, it isn’t failure, it’s life inviting you to meet yourself with more love.Because healing doesn’t move in straight lines, it spirals.Each step, each breath, each return brings you closer to your own coherence, that natural rhythm of harmony between body, heart, mind, and spirit.So wherever you are in your journey, know this:You are not behind. You are not broken.You are already healing. You are already enough.Episode 2 - The Healing Journey Home: Remembering Yourself is a guided invitation to soften back into yourself, to remember your wholeness, and to begin the journey home.

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