my yoga instructor Jessica Lescrinier on positive body image & rediscovering yourself after a breakup.

The Found Generation with Troy Farkas
04/02/2022 55 min Temporada 3

Listen "my yoga instructor Jessica Lescrinier on positive body image & rediscovering yourself after a breakup."

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Episode Synopsis

*TRIGGER WARNING* This episode contains several references to eating disorders and unhealthy behaviors.My Portsmouth, NH, yoga teacher joins me for one of the most powerful conversations on the podcast to date. We discuss:how her battle with an eating disorder led her to yoga (5:45)why she decided to go therapy (17:50)the importance of staying present (29:00)how a recent breakup ended being one of the best decisions she's ever made (33:00)and SO much more!Jessica Lescrinier is 28 years old. She is a high school English teacher and spends most of her free time teaching yoga at several studios in the Seacoast region.SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting ⁠this link here.⁠

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