The Forward Theory

The Forward Theory

Por: Super Awesome Mix
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.(Formerly "Super Awesome You" and "Super Awesome Runner")
95 episodios disponibles

Latest episodes of the podcast The Forward Theory

[Repost] Are you giving up too early on your goals? 07/10/2025
How do you overcome the doubt at the beginning of a new challenge? 30/09/2025
[Season Break] Do you hang out with the right people to help you achieve your goals? 23/09/2025
[Season Break] How do you find the motivation to change your habits? Part 3 of 3 on habits 16/09/2025
[Season Break] What are you getting out of your existing habits? Part 2 of 3 on habits 09/09/2025
[Season Break] Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits. 02/09/2025
Are you allowing yourself to be you? 26/08/2025
Can Small Commitments Really Change Everything? 19/08/2025
The Power of an Open Mindset in Uncertain Times 12/08/2025
Are You Ready to Awaken a New Version of You? 05/08/2025
How Opening One Door Can Change Everything for You 29/07/2025
Will you be the one that keeps going, even as everyone else quits? 22/07/2025
Are You Waiting for Motivation to Start? Here’s What Really Works 15/07/2025
Welcome To The Forward Theory 15/07/2025
What Storylines Are You Telling Yourself, and Are They Holding You Back? 08/07/2025
[Repost] How do you make yourself unstoppable? (aka the power of mantras and why I think they work) 01/07/2025
Are you constantly telling yourself you'll do it tomorrow? 24/06/2025
Are You Staying on the Journey Long Enough to See Results? 17/06/2025
What Are the 3 Pillars Behind Every Self-Help Book? 10/06/2025
[Repost] Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy 03/06/2025
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