Episode Synopsis "Weekends will F you up if you aren’t careful "

In this episode I go over how by simply taking a weekend off during your weight loss journey can totally and completely derail your progress.

Listen "Weekends will F you up if you aren’t careful "

More episodes of the podcast The Forever Fit Podcast

• Victim or victor?
• Why do you give up so easy?
• Weekends will F you up if you aren’t careful
• Into to the Forever Fit Podcast with Chris. Overview and who I am