Por: Tiaan du Toit

You don’t need ANY MORE diet culture nonsense, telling you that it’s your lack of discipline or willpower causing you to not Lose Weight. I call “🧢”

This podcast is all about REAL Fat Loss advice ( no diets, no restriction, no deprivation, no brutal workouts, no nonsense ) We talk about the importance of Inner work as well. Identity, Relationship with food, Self Sabotage, All or Nothing thinking and Emotional Eating is the reason you always gain the weight back again!

Join us to Lose Weight and keep it off FOREVER without dieting ever again and without needing to set a foot in the gym!

11 episodios disponibles