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Listen "Exercise for SAD"
Episode Synopsis
The Darkness Within.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into how Seasonal Affective Disorder (SAD) casts a shadow over the winter months, but exercise can be a powerful antidote. Let’s explore together!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into how Seasonal Affective Disorder (SAD) casts a shadow over the winter months, but exercise can be a powerful antidote. Let’s explore together!
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