If you’ve been cutting calories, working out, and still feel bloated or stuck—this episode is for you. In today’s conversation, we uncover one of the most misunderstood causes of weight gain, belly fat, fatigue, poor sleep, and brain fog: frequent insulin spikes.I’ll walk you through:Why snacking (even healthy snacks) might be your biggest fat-storing mistakeHow insulin works and what insulin resistance really meansThe surprising connection between sugar cravings, disrupted sleep, and nighttime urinationA simple strategy to turn your body into a fat-burning machine—without strict diets or constant willpowerWhy you don’t need more crunches—you just need less insulinIf you’re ready to feel energised, focused, and finally start seeing the results you deserve, this episode will shift everything.📍I’m a nutritionist helping you break free from diet myths and feel happier and stronger than you've felt in a really long time!⭐️Check out my new online program - 30 days to a lighter, clearer, energised you. ➡️www.nutritionqueensland.com/ignite 

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