Stu Holliday, Noel Brick, & Dan Robinson ‘The Psychology of Running’ podcast.
This episode supports your understanding and use of the Psychology of Running book!
Show Notes

Intros and how this episode supports the book with added context
Context of the RESIST project on endurance running and our respective roles and work within it.
Recollections of RESIST and its impact within Sport Psychology Research
Where listeners can find RESIST videos (see below) from the original project to support the skills and strategies covered in ‘The Psychology of Running’
Dan’s thoughts as a runner and coach on ‘The Psychology of Running’ and how people can use it to support their running
The background, context, and intention of the book by Noel
How our collaboration came to happen.
Touchpoint running books that position our book in the field
Stu on the Physical aspect of running becoming more psychological.
Noel on how you can use the book and how brain health improves through running
Chapters 3 and 4 on how you can use your mind more in your running performance
Dan on how he uses psych strategies in his coaching and uses runners' existing psych skills to allow them to improve
A conversation on the evidence of open goals, a chat on process/performance and outcome goals!
Our favourite runs and why (from both a physical and psychological perspective).

RESIST VIDEO LINKS (as discussed in the episode):
https://resiststopping.wixsite.com/resist/videos
BOOK LINK (30% off):
https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619#:~:text=From%20evolutionary%20perspectives%20on%20why,motivations%20and%20benefits%20of%20running.

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