This week, Taralee sits down with Laura Ollinger—Teen & Parent Well-Being Coach, speaker, and host of The Positively Healthy Mom podcast. Laura shares how her background (Master’s in Health & Wellness Education, National Board–Certified coach, Elite Neuroencoding Specialist) led her to help teens and parents lower stress, build self-worth, and communicate with more empathy. Together we dig into: What “neuroencoding” really means and how to rewire unhelpful patterns Simple nervous system tools (the polyvagal ladder) teens actually use Heart-brain coherence and breathing practices (HeartMath) for calm on demand Common parent blind spots—and how to model emotional maturity Why phones are often a coping mechanism, not “the problem” Language that opens conversation: “You seem really ___… does that feel true?” How to validate first, then ask: “Do you want me to listen or help problem-solve?” Resources & Mentions Laura’s course: Cracking the Parent Code Free download: 5 Tips to Cracking the Parent Code The Positively Healthy Mom Podcast Peaceful Heart Journey: The Peaceful Parent Plan (limited spots) Try This Today When your teen shares, validate first (“That makes sense you’d feel ___”). Ask, “What do you need—listening or strategies?” Practice a 60-second heart-focused breath and choose a target feeling (calm, peace, ease). Connect with Laura Website: PositivelyHealthyCoaching.com Freebie: /five-tips Instagram: @positivelyhealthycoaching Connect with Taralee Website: PeacefulHeartJourney.com Instagram/TikTok/YouTube: @peacefulheartjourney Work with me: The Peaceful Parent Plan (coaching) or www.PeacefulHeartJourney.com/freecoaching If this episode helped you, please follow, rate, and share it with a friend who’s parenting a teen. 💛

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