(306) Johnny Lawrence: From Addition to Emotional Freedom In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.SUBSCRIBE▶️ Subscribe to the channel →  YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:03** - Introduction to Emotional Freedom00:00:21** - Understanding and Identifying Emotions00:01:11** - The Complexity of Anger as a Secondary Emotion00:02:16** - Fear and Its Role in Resistance and Avoidance00:03:57** - Fear of Failure vs. Fear of Success00:05:52** - Interrupting the Anxiety Spiral00:07:54** - Balancing Fear of Failure and Success00:09:11** - Reframing Self-Sabotage as Self-Soothing00:10:10** - Practicing Mindfulness and Awareness00:12:04** - The Importance of Self-Compassion00:15:05** - The Role of Limiting Beliefs00:16:29** - Overcoming All-or-Nothing Thinking00:19:53** - The Power of Small Steps00:22:24** - The Importance of Telling the Truth00:25:17** - Final Thoughts on Emotional Freedom RESOURCESBook: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habitsCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT JOHNNY LAWRENCE:Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".CONNECT WITH JOHNNY:✨ WEBSITE →  https://www.theselfdevelopmentcoach.co.uk/ 📷 INSTAGRAM  →  https://www.instagram.com/theselfdevelopmentcoach 🌟 LINKEDIN →  https://www.linkedin.com/in/theselfdevelopmentcoach/ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

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