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Listen "(04) How to Apply Mindfulness Daily? with Monika Varela"
Episode Synopsis
How to apply mindfulness daily? *** Video of the episode: The Focus Bee Show - episode 4 *** --- Katie Stoddart, host of the show, website: www.thefocusbee.comIn this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills. Some of the topics we covered are: Difference between mindfulness and meditationImpact of mindfulness on performanceHow to have more positive energy through meditation? Relationship between time and meditationDistinction: Flow & MindfulnessYou can find Monika:WebsiteLinkedIn
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