Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.running, consistency, planned breaks, endurance, mental strength, recovery, training tips,If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Consistent Running Habits00:01:04 - Building Endurance and Mental Strength in Runners00:01:39 - The Importance of Rest Days for Recovery00:02:17 - Training with Purpose: Balancing Effort and Rest00:02:56 - Conclusion: Staying Smart and Happy in Running————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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